Here's a few hints and tips to help you deal with the twisty bits, it's not rocket science but there are a few simple things you can do to help to stay on the road and out of the ditch.

These clips feature Glen Julian, one of the most experienced and qualified riders on the roads today. A couple of clicks and a few minutes of your time could see you unlock the secrets to perfect cornering, every time.

Biking's not all open roads and the wind in your hair, most of us have to deal with towns and city riding too. All to often this is where the real danger lies as there's so much more to deal with, other drivers, pedestrians, cyclists, stop start stop start. Here's a bit of info on how to deal with the distractions of urban riding.














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